This free service is available across the United States. Dial 988 on any phone line and be connected with trained staff who will support you as you weather the storm.

The Trevor project provides immediate support to youth and adults who are unsafe in their homes and communities. Call 1-866-488-7386 or text “START” to 678-678.

This is a national resource for Black, Indigenous, Non-Black People of Color to get support and access to resources from trained staff who share identities and lived experiences. Call them at 1 (800) 604-5841 or visit their website.

When you’re in Oregon and call 988 you’ll be connected to this program. This is a state-specific resource where you can get support for crises, including referrals for mental healthcare and connection to other kinds of providers. The website also has specific lines for specific needs (e.g. substance use issues, active duty military, BIPOC-specific needs).

If you’re a California resident, please click on this link for direction to area/region-specific services.

Similar to California, New Jersey has a number of services and programs for a variety of needs. Please click this link to see what is offered in your state or in your community.